We hear from Kirk Norcross of Towie and how he went from Dad Bod to Hot Bod with help from Grilla Fitness: 'I am Kirk, I was one of the cast members of the Only way is Essex when the...

Here we explain what whey protein is, what the benefits are when using it alongside training and we also introduce our new whey IsoBlend! WHAT IS WHEY PROTEIN?     Whey is a by-product of cheese and yoghurt production. When...

As 2018 draws to an end, The Grilla Fitness team reflects on what has to be said, a very successful year for all of those involved in the Grilla fitness Family!