In the world of health and fitness, protein pancakes have become a beloved breakfast staple. They offer a delicious and nutritious way to start your day, providing the energy and protein your body needs to tackle whatever lies ahead. And what better way to level up your protein pancakes than by incorporating the natural sweetness and flavour of Burn Blend Banana protein powder? Check out these simple steps to create fluffy, flavourful, and protein-packed pancakes using Burn Blend Banana protein powder.
Before we jump into the recipe, let's gather our ingredients:
- 1 ripe banana
- 1 scoop of Burn Blend Banana-flavoured protein powder
- 1/2 cup oats (quick or rolled oats)
- 1/4 cup almond milk (or any milk of your choice)
- 1 egg (or a flax egg for a vegan option)
- 1/2 teaspoon baking powder
- Optional: cinnamon, vanilla extract, or other flavourings to taste
- Coconut oil or cooking spray for greasing the pan
1. Prepare the Batter:
Start by mashing the ripe banana in a mixing bowl until smooth. Then, add the protein powder, oats, almond milk, egg, and baking powder to the bowl. If desired, you can also add a dash of cinnamon or a splash of vanilla extract for extra flavour.
2. Mix Well:
Using a whisk or fork, mix all the ingredients together until they are well combined and form a thick batter. Make sure there are no lumps remaining, ensuring a smooth consistency.
3. Heat the Pan:
Place a non-stick skillet or griddle over medium heat and add a small amount of coconut oil or cooking spray to prevent sticking.
4. Cook the Pancakes:
Once the pan is hot, pour a small amount of the pancake batter onto the skillet, using about 1/4 cup of batter for each pancake. Use the back of a spoon or a spatula to spread the batter into a round shape.
5. Cook until Bubbles Form:
Let the pancakes cook for 2-3 minutes, or until bubbles start to form on the surface. This indicates that the pancakes are ready to be flipped.
6. Flip and Cook the Other Side:
Carefully flip each pancake using a spatula and cook for an additional 1-2 minutes on the other side, or until golden brown and cooked through.
7. Serve and Enjoy:
Once cooked, transfer the pancakes to a plate and repeat the process with the remaining batter. Serve your banana protein pancakes warm, topped with your favourite toppings such as fresh fruit, nuts, Greek yoghurt, or a drizzle of maple syrup.
Benefits of Banana Protein Powder Pancakes:
- High in Protein: Thanks to the addition of banana protein powder, these pancakes are packed with protein, which is essential for muscle repair and growth.
- Rich in Fibre: Oats and banana add a good amount of fibre to these pancakes, promoting digestive health and keeping you feeling full and satisfied.
- Natural Sweetness: The natural sweetness of ripe banana and banana protein powder means you can enjoy delicious pancakes without the need for added sugars.
- Customisable: Feel free to customise these pancakes to suit your taste preferences by adding toppings or mix-ins such as dark chocolate chips, nuts, or berries.
With just a few simple ingredients and easy-to-follow steps, you can whip up a batch of delicious banana protein powder pancakes that are sure to become a breakfast favourite. Whether you're fuelling up for a busy day ahead or treating yourself to a leisurely weekend brunch, these pancakes are a nutritious and satisfying choice. So, power up your breakfast routine and give these protein-packed pancakes a try!