DONT FEAR THE FAT!!!!! Healthy fats are essential for athletic performance as well as your overall physical and mental health. Fats give you energy, help your body absorb vitamins and minerals, control inflammation, and keep your skin and hair healthy, just to name a few benefits. The bottom line is that your body needs fat to work properly, so removing it from your diet is unhealthy and can be dangerous. Our bodies require two essential fatty acids: omega-3 and omega-6. These essential fats help regulate your body's inflammatory response to exercise. Most people consume more omega-6 than omega-3, which is normal and healthy. But, a huge imbalance can be damaging. Therefore, it's not a bad idea to supplement your diet with a little more omega-3. You can find it in flaxseed, soybean, cod, sardines, salmon, and walnuts. You can also obtain omega-3 from supplements sold at www.grillafitness.com . You can search omega 3 products by typing ''omega 3'' into the search bar. Because omega-3 fatty acids also help support cardiovascular and cognitive health, a supplement may also be a good idea. Although the recommended daily amount is not exactly understood, individuals shouldn't consume more than four or five grams per day because can it create lipid oxidation, creating more harm than good. In the next coming weeks, the grillafitness team will be bringing out a range of fresh foods that you can order fresh to your door. Check out our omega-3 omega-6 rich ranges of fresh fish on our ''health foods'' page.