Hardcore 15 minute Home Based exercise for Men & Women tone up and burn fat

Hardcore 15 minute Home Based exercise for Men & Women tone up and burn fat

In this high intensity cardio bodyweight workout with Ex Royal Marine Glynn, you’ll spike your fat burning with punch outs and Lunge Jumps. Train at home...no equipment needed! This work out comprises of Punch Outs Chest to floor Burpees Squat to high Knees Lunge Jumps Burn Maximum calories fast, when you can get out the house.

 

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